The bike is now not just a regular sports equipment. For some people has become
part of life .many style that makes the
bike as a means of expression and action.
After drawing attention Flexie bike bicycle lovers, especially young people, it turns out there is another kind of bike are much in demand. Namely, bicycle Bicycle Motocross (BMX) freestyle. That is indeed free style, but that does not mean you can play this bike will. Many of the techniques and tricks to be mastered.
Freestyle BMX bicycle must be designed to be able to perform various tricks on a flat road, ground to ramp. You should also choose a suitable bike for street or flatland game.
Each rider BMX bike always demand high quality and strong for doing BMX freestyle tricks.
Here are some tips on choosing a bike freestyle bike action alias:
First. choose the type of freestyle bikes as needed, both street and flatland. Determine the completeness of the component parts that are capable of supporting the desired BMX game. Such as frame geometry, handler, saddle, gearing, tires, rims and pedals.
Second, choose a frame that is sturdy and has sections supporting frame strength.
Third, pay attention to the level of precision frame, alignment, and neatness point of each pipe weld frames.
Fourth, check the character of bicycle tires that match the type of surface and the type of game. Freestyle bicycle tires generally have a tread quite smooth and perfectly embedded in the surface of the asphalt, concrete cement floor up.
Fifth, use a bicycle equipped with front and rear brakes. The front brakes are the best to control the bike.
Sixth, do not forget to always wear a helmet every time learn the latest BMX tricks and play with other riders.
Tips and tricks this time around the sport will disccus BMX bike. BMX Seepeda often used to spectacular attractions, for those of you who are interested in practicing, studying BMX Tricks BMX you can listen to these tips
Can fly with the help of a bike is certainly exciting. But in order to realize it, needed some basic training.
Ever feel "fly" using a bicycle Bicycle Motocross (BMX)? If not, then you should try the game BMX Street or Dirt Jump (hereafter written BMX Street). This type of game requires skill in jumping over a hurdle cyclists, and equipped with a trick. Barriers generally include: tabletop, double jump, or jump box. Through the barriers, riders will jump high, as if to fly. Let the perfect flight, apply the trick to fly like superman.
However, if you are interested and want , the main thing that must be implemented is a basic exercise. "Before the game BMX Street or Dirt Jump, a beginner should first understand the type of game," said Asep Tubagus, players BMX Street. Furthermore, according to the familiar greeting Apep, beginner rider should create strong arms and legs. Formation and leg strength aiming hand to withstand the shock when the bike is in the air, landing or falling to the ground.
Not only the hands and feet that need to be "sharpened" so you incarnated as dirtjumper. There are other exercises that should be studied. Clearly, following a brief exercise prescription of the children Bandung BMX Street B2ST, Apep and Aqmal Reza Faizal (Esa).
Hand Strength train
In studying game BMX Street bikes, so absolute hand strength trained. Function will force the hand feels when you hold the steering (handlebars). When your hand is strong, mastery or control of the bike while in the air and on the ground will be stabilized.
To qualify that, r push ups and pull ups. Practice every day in your spare time. Or if you have a barbell, lift loads over and over again. Other ways are classified as extreme, according to Jury Indonesian representative in the Asian Indoor Games that are coming down the mountain (downhill). With off road through the rocky road, hands are trained to maintain the balance of the bike. Vibration generated by off-road paths will familiarize you hold strong handlebars.
Power train Foot
Legs are trained to maintain body balance while riding a bicycle. Other goals to set the speed of a bicycle when going over the hurdles. When the distance between the start and the short hurdles, that's where you are required to obtain speed in order to produce high jump.
How to train legs fairly simple and straightforward. Ape only suggest to push the bike as often as possible. The more often you Fixie bike, leg strength will slowly emerge. But if you think it can be boring, jogging exercise also helps train enough physical distance and course.
Train the Body Flexibility
BMX Street players are required to have body flexibility. It was useful once you're in the air freestyle apply styles. Tricks that you want to remove it later will look soft and beautiful. "If it flies body flexibility will beautify our tricks. And let me look cool, "said Esa, Dirt Jump 3rd Place 2007 Asian Championships in Bali.
How to train it to start growing boldness in the real arena. But should begin by passing the obstacles in the form of short tabletop. "Body protector shall be worn at the start of practice on the track," suggestions.
As a beginner, learn the basic tricks first. In Indonesia itself has a lot of basic tricks are adopted from outside. For example: table top and x-ups. apply. "The most important thing a beginner should focus on the first trick," said Esa.
Good practice How to Fall
In studying Freestyle BMX game, there must be a risk of falling. But that incident was not fatal and dangerous, Apep had a bit of practice tips. According to him, once you try to put out a bad trick, and going to fall, you should not support the weight of your body with the hands or feet. Follow the movement of your fall by rolling forward or sideways. Depending on the direction of the fall.
And as much as possible while falling do with the bike. Throw the bike as soon as possible, "said Esa. "But you should still use the protector during practice." Congratulations practice.
After drawing attention Flexie bike bicycle lovers, especially young people, it turns out there is another kind of bike are much in demand. Namely, bicycle Bicycle Motocross (BMX) freestyle. That is indeed free style, but that does not mean you can play this bike will. Many of the techniques and tricks to be mastered.
Freestyle BMX bicycle must be designed to be able to perform various tricks on a flat road, ground to ramp. You should also choose a suitable bike for street or flatland game.
Each rider BMX bike always demand high quality and strong for doing BMX freestyle tricks.
Here are some tips on choosing a bike freestyle bike action alias:
First. choose the type of freestyle bikes as needed, both street and flatland. Determine the completeness of the component parts that are capable of supporting the desired BMX game. Such as frame geometry, handler, saddle, gearing, tires, rims and pedals.
Second, choose a frame that is sturdy and has sections supporting frame strength.
Third, pay attention to the level of precision frame, alignment, and neatness point of each pipe weld frames.
Fourth, check the character of bicycle tires that match the type of surface and the type of game. Freestyle bicycle tires generally have a tread quite smooth and perfectly embedded in the surface of the asphalt, concrete cement floor up.
Fifth, use a bicycle equipped with front and rear brakes. The front brakes are the best to control the bike.
Sixth, do not forget to always wear a helmet every time learn the latest BMX tricks and play with other riders.
Tips and tricks this time around the sport will disccus BMX bike. BMX Seepeda often used to spectacular attractions, for those of you who are interested in practicing, studying BMX Tricks BMX you can listen to these tips
Can fly with the help of a bike is certainly exciting. But in order to realize it, needed some basic training.
Ever feel "fly" using a bicycle Bicycle Motocross (BMX)? If not, then you should try the game BMX Street or Dirt Jump (hereafter written BMX Street). This type of game requires skill in jumping over a hurdle cyclists, and equipped with a trick. Barriers generally include: tabletop, double jump, or jump box. Through the barriers, riders will jump high, as if to fly. Let the perfect flight, apply the trick to fly like superman.
However, if you are interested and want , the main thing that must be implemented is a basic exercise. "Before the game BMX Street or Dirt Jump, a beginner should first understand the type of game," said Asep Tubagus, players BMX Street. Furthermore, according to the familiar greeting Apep, beginner rider should create strong arms and legs. Formation and leg strength aiming hand to withstand the shock when the bike is in the air, landing or falling to the ground.
Not only the hands and feet that need to be "sharpened" so you incarnated as dirtjumper. There are other exercises that should be studied. Clearly, following a brief exercise prescription of the children Bandung BMX Street B2ST, Apep and Aqmal Reza Faizal (Esa).
Hand Strength train
In studying game BMX Street bikes, so absolute hand strength trained. Function will force the hand feels when you hold the steering (handlebars). When your hand is strong, mastery or control of the bike while in the air and on the ground will be stabilized.
To qualify that, r push ups and pull ups. Practice every day in your spare time. Or if you have a barbell, lift loads over and over again. Other ways are classified as extreme, according to Jury Indonesian representative in the Asian Indoor Games that are coming down the mountain (downhill). With off road through the rocky road, hands are trained to maintain the balance of the bike. Vibration generated by off-road paths will familiarize you hold strong handlebars.
Power train Foot
Legs are trained to maintain body balance while riding a bicycle. Other goals to set the speed of a bicycle when going over the hurdles. When the distance between the start and the short hurdles, that's where you are required to obtain speed in order to produce high jump.
How to train legs fairly simple and straightforward. Ape only suggest to push the bike as often as possible. The more often you Fixie bike, leg strength will slowly emerge. But if you think it can be boring, jogging exercise also helps train enough physical distance and course.
Train the Body Flexibility
BMX Street players are required to have body flexibility. It was useful once you're in the air freestyle apply styles. Tricks that you want to remove it later will look soft and beautiful. "If it flies body flexibility will beautify our tricks. And let me look cool, "said Esa, Dirt Jump 3rd Place 2007 Asian Championships in Bali.
How to train it to start growing boldness in the real arena. But should begin by passing the obstacles in the form of short tabletop. "Body protector shall be worn at the start of practice on the track," suggestions.
As a beginner, learn the basic tricks first. In Indonesia itself has a lot of basic tricks are adopted from outside. For example: table top and x-ups. apply. "The most important thing a beginner should focus on the first trick," said Esa.
Good practice How to Fall
In studying Freestyle BMX game, there must be a risk of falling. But that incident was not fatal and dangerous, Apep had a bit of practice tips. According to him, once you try to put out a bad trick, and going to fall, you should not support the weight of your body with the hands or feet. Follow the movement of your fall by rolling forward or sideways. Depending on the direction of the fall.
And as much as possible while falling do with the bike. Throw the bike as soon as possible, "said Esa. "But you should still use the protector during practice." Congratulations practice.
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Posts:
VENTURING WITH MOUNTAIN BIKES
Adventure
with mountain bike indeed alternatives to hiking and mountaineering . When we
use the MTB ( Mountain Bike ) , will feel the difference with the pattern of
adventure on foot . Besides it is easy to enjoy the beauty of nature , also
adopted distance field further and challenging . Almost all field lines that
can be reached by foot , can be achieved with a mountain bike , except for
uphill or downhill terrain sharply .
In
addition to a range of broad and deep , with mountain biking we will feel
sensations that are not measurable when encounter derivative term. Spur as
tight - bike hardness , bulldoze the corner , jump over the bumps , drop off at
ground niche is an experience never to be forgotten . Not to mention the strong
wind blowing on my face when driving very fast in derivatives .
Everything is capable of adrenaline , a pounding heart and as - if in this world there is only us , the bike and the track . Not to mention when we drove way through bushes , twigs and leaves , as if through a mysterious passage , as if we'd entered another world . It took hours to fly high to be able to control the bike properly and safely at various tracks at high speed . It takes skill and a skill that can not be obtained without the instant play - play .
Everything is capable of adrenaline , a pounding heart and as - if in this world there is only us , the bike and the track . Not to mention when we drove way through bushes , twigs and leaves , as if through a mysterious passage , as if we'd entered another world . It took hours to fly high to be able to control the bike properly and safely at various tracks at high speed . It takes skill and a skill that can not be obtained without the instant play - play .
Increasingly
frequent natural cycle to the more skilled we control the bike and know what we
do when encounter various types of tracks . So we know exactly how the track
drove in sandy soils , rocky tracks ( macadam ) , slippery clay track , and
soil -lined ground rotting leaves and so on .
Before starting a mountain biking adventure in the wild , make sure the conditions in the state fit and healthy . Forget this activity when we are in a state not fit or sick . Due to the condition of the body is not healthy just looking wretched and will only make a fuss traveling companion . Unhealthy body condition would make no maximum concentration , no energy and will only worsen the condition of the body due to the body's organs are forced to work hard .
Make sure the bike the objec ready for combat . Check brake function something perfect , if brake pads are still thick and does not leak brake fluid ( hydraulic brakes ) , see also if the brake is still thick rubber ( v brake ) . Tighten bolt ( quick release ) in the hub . Also check the wind at the shock front and the rear is not too loud or too soft . Moisten with a chain lubricant . Especially dry rusty chain will be broken and broke .
Make sure the brake lever and gear shifting works perfectly . Similarly, the gear shifting system is working properly , do not jump - jump or do not want to move . When facing a steep uphill track and make sure the front teeth in the rear position light . Front crank smallest blades , rear blades and greatest seprocket . If too much light can be adjusted by the stroke . Pairs of saddle height , so we pedaled like a middle run , this will relieve the stroke . The more steep climbs , the greater the force of gravity to the rear . If our bodies are too backward so the front tire is likely to rise and we will fall . Keep the body leaning forward, to make the front tires stay flat on the track .
Pedal slowly , do not rush - rush or lusting , each three feet by three feet uphill track that we've been through . Breathe normally as possible , match the rhythm when the air off the pedal , when the pedal pull breathing . The more we played the more strongly we . The rest is no problem fortitude and patience , to suffer .
Before starting a mountain biking adventure in the wild , make sure the conditions in the state fit and healthy . Forget this activity when we are in a state not fit or sick . Due to the condition of the body is not healthy just looking wretched and will only make a fuss traveling companion . Unhealthy body condition would make no maximum concentration , no energy and will only worsen the condition of the body due to the body's organs are forced to work hard .
Make sure the bike the objec ready for combat . Check brake function something perfect , if brake pads are still thick and does not leak brake fluid ( hydraulic brakes ) , see also if the brake is still thick rubber ( v brake ) . Tighten bolt ( quick release ) in the hub . Also check the wind at the shock front and the rear is not too loud or too soft . Moisten with a chain lubricant . Especially dry rusty chain will be broken and broke .
Make sure the brake lever and gear shifting works perfectly . Similarly, the gear shifting system is working properly , do not jump - jump or do not want to move . When facing a steep uphill track and make sure the front teeth in the rear position light . Front crank smallest blades , rear blades and greatest seprocket . If too much light can be adjusted by the stroke . Pairs of saddle height , so we pedaled like a middle run , this will relieve the stroke . The more steep climbs , the greater the force of gravity to the rear . If our bodies are too backward so the front tire is likely to rise and we will fall . Keep the body leaning forward, to make the front tires stay flat on the track .
Pedal slowly , do not rush - rush or lusting , each three feet by three feet uphill track that we've been through . Breathe normally as possible , match the rhythm when the air off the pedal , when the pedal pull breathing . The more we played the more strongly we . The rest is no problem fortitude and patience , to suffer .
When
the derivative bulldoze long and steep enough , make sure your weight slightly
backward . This meant that we balance the gravity force fore and rear tires
remain on the track . Keep bike in our control . Do not be too eager to
bulldoze derivatives . Look ahead, not the front tire . Derivatives in the
track we will be moving very fast , by looking far ahead we were able to see a
wider track in front of us , we will know and decide which one will take the
path . Take a good look - both tracks , if there are rocks , roots that cross ,
inside the niche , muddy soil , moss-covered ground and so on .
steep
and slippery , do not use the front brake , rear brake occasionally use to
reduce speed . Pressing hard - harder rear brake lever will only make the rear
tires spun and the resulting contraction of the rear tires lose ground , so it
is difficult to control the bike .
Play
nice mountain bike too risky and dangerous , then we need to wear a helmet ,
elbow protector , knee and gloves . In addition we would normally play in a
location away from the crowds , away from the food stalls , shops or bicycle
repair shop . Then backpack ( hydrobag ) that we should take our fill with all
the equipment , such as bring snacks and drinks , rain jackets , P3K equipment
, spare tires , pump , tire openers , key L , glue and tire , tool chain
connector , oil lubricants , tire rod opening . And do not forget to bring wet
wipes and dry wipes . Both of these items are very useful when we arrived -
arrived , not overpowering like bowel movements , while the houses and the
river is not there . Do not occasionally using stone , wood or leaves , because
in addition to not hygienic also may cause itching or toxic .
CLOTHES FOR MOUNTAIN BIKE
CLOTHES FOR MOUNTAIN BIKE
1.
evaporate sweat .
Materials
used for mountain bike clothing should be able to pull perspiration from the
skin and passes outside material , the outer layer is evaporated perspiration
dries so quickly . And the result ? Cool , dry , and comfortable for cycling .
2
not stand / rude .
In
fact , if the seams do not protrude / rough skin then we would not suffer due
to abrasion - strings by stitching clothes on certain parts . And the result ?
Motorists will be more comfortable to maneuver .
3.Padding
.
Komprang shorts / tight . Mountain bikes have pading together at the crotch , and the result ? I think , you can certainly imagine .
Komprang shorts / tight . Mountain bikes have pading together at the crotch , and the result ? I think , you can certainly imagine .
Backpacks
weighing us better but we are safe and comfortable adventure with mountain
bikes in nature , than we want to lightly and did not carry the equipment . If
something happens on the road , such as a flat tire or broken chain , hopes to
bring the equipment just friends , if not , then we will lead our bikes along
the tracks to find the garage , or car to the city charter .
If we want to assemble or buy a mountain bike , make sure what kind of bike we want tailored to the type of game and want to track what we've been through . If we just want to play on a track off road light , go out the dirt road in the village - the village . So our choice is the type of bike cross-country ( XC ) with a front shock only ( hardtail ) . If we dream bike is expected to be played in all fields , through the rise and fall is not too extreme then the choice of all mountain bike ( AM ) with full suspension in the front and the rear is perfect . Meanwhile, if we want a more exciting challenge , down the hill or mountain at high speed adrenaline , leaped high mound , or drop off 1-2 yards , then the bike option we raft is freeride ( FR ) or downhill ( DH ) .
If we already know exactly what kind of bike we want, and how much budget that we have. We 've been able to assemble the bike that we want . This is better assembling a mountain bike , can be adjusted with the budget we have . Because every time when we have more money and we want to challenge lauin frame and components we can upgrade to a higher one . Or replace the bike with a powerful spec .
If we want to assemble or buy a mountain bike , make sure what kind of bike we want tailored to the type of game and want to track what we've been through . If we just want to play on a track off road light , go out the dirt road in the village - the village . So our choice is the type of bike cross-country ( XC ) with a front shock only ( hardtail ) . If we dream bike is expected to be played in all fields , through the rise and fall is not too extreme then the choice of all mountain bike ( AM ) with full suspension in the front and the rear is perfect . Meanwhile, if we want a more exciting challenge , down the hill or mountain at high speed adrenaline , leaped high mound , or drop off 1-2 yards , then the bike option we raft is freeride ( FR ) or downhill ( DH ) .
If we already know exactly what kind of bike we want, and how much budget that we have. We 've been able to assemble the bike that we want . This is better assembling a mountain bike , can be adjusted with the budget we have . Because every time when we have more money and we want to challenge lauin frame and components we can upgrade to a higher one . Or replace the bike with a powerful spec .
Do
not forget to bring communications tools such as HP or HP eksplore Satellite or
if you want to take it to a new track maps and GPS is highly recommended . GPS
is useful to record our journey , so that we will return to the track we did
not bother to ask or remember - remember . Or if we lost we would be led back
to the original track . GPS also tells us the average - average cycling speed (
average speed ) , the maximum speed on downhill ( max speed ) , time to move (
moving time ) , mileage ( odo meter ) , quiet time / rest ( stop time ) , the contours
of the track , ground height of the sea surface and so on .
